HAKE IN A HURRY

SERVES 4


From the fridge to your plate in less than 30 minutes. This tasty dish is perfect for midweek meals when time is not on your side.


Ingredients


  • 4 x 170g skinless and boneless hake fillets

  • 2 tbsp vegetable oil

  • 80g homemade breadcrumbs

  • Handful fresh parsley, finely chopped, plus a few sprigs to garnish

  • Salt and pepper

  • Lemon wedges, to serve


Method


  1. Pre-heat the oven to 180°C/fan 160°C/gas mark 4.

  2. Wash and dry the hake fillets. Pour the oil into a large baking tray. Place the hake fillets in the tray and gently turn them over and around in the oil to cover them. Season with salt and pepper.

  3. Combine the breadcrumbs with the chopped parsley. Sprinkle the breadcrumbs over the top of the fish fillets. Bake in a oven for 15 – 20 minutes, or until the crumbs are golden and crispy, and the fish cooked through. Serve immediately with lemon wedges, garnished with parsley sprigs.


RECIPE & IMAGES COURTESY OF https://www.loveseafood.co.uk/


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